Healing Is Her

The world is fast paced and consistently expecting more of our human abilities. However, it is vital that we take the time to evaluate and position ourselves for wellness throughout the journey. Well, how is that done? Simple. Observe your mental, emotional, physical, and spiritual health. Evaluate the areas that may be running low, and fuel up. Is your community wanting more of you? Do you need to secure strategies to sustain your full cup? Hopefully, you ponder these questions during your journal time or internally throughout the day. But, before we dive deep, I would like to add some context to “stress” and “stress management”. Stress is a natural human response. It our reaction to day to day circumstances; big and small. Stress management is the ability to manage your reaction and response to those circumstances.

Below I’ll share FIVE benefits of securing stress management strategies!

1. Emotional Regulation

In the process of learning how to properly manage emotions, it increases your stress management because you become less reactive. Familiarizing yourself with yourself, is a sure way to delay stress responses. The body tingling, headaches, tensed shoulders and so much more. Increasing your self awareness can be the observation of certain environments that causes a certain feeling that triggers stress responses. When you are aware, you will likely find ways to avoid the environment. This slows your stress responses down and your nervous system is your best friend!

2. Increased Energy & Momentum

We all want this one! It is likely that if your stress responses are heightened, you lose energy and momentum to feed your body, engage in social settings, complete projects, and possibly even pray. But, in case you have already decided to find a strategy to combat your stress like, planning ahead, accountability partners or even products like Citrus Infused Oils to help in boosting your overall mood as your combat daily stress, you are in a sweet spot!

3. Consistency in Personal Care

Securing stress management strategies will not only assist in increasing energy and momentum, it helps to sustain personal care routines. This could be a morning routine of eating your breakfast and running for ten minutes. Well, when stress arises it makes it challenging to be consistent. Hopefully you have secured some strategies like breathing to take a pause and become present again, or writing a todo list for mental wellness. There are several products like Relaxation Roller Ball that will assist in your journey to manage your stress and achieve relaxation in your routines.

4. Clarity and Confidence

This tip is key! How many times have you forgotten an important thought, or misplaced keys by being stressed? This is the confusion that we want to rid. When you lean into strategies to manage your stress, you become a lot more clear and confident in your day to day. This could be in any part of your daily life. Let’s just say it takes place in your work life. You have a task to complete and the deadline is approaching. If you operate with stress, you may become consumed by the deadline, however, if you operate with clarity and confidence this could bring about good results.

5. Increase in Overall Wellness

The goal is to be well in all areas of life. Focusing intently on your mental, emotional, physical, and spiritual wellness. It is vital that inventory is taken on these areas to live intently. When we adopt stress management strategies like slowing down, emotional intelligence, exercising and praying, it helps us to live a more fulfilling life. In turn, our communities will receive more from us because we’re doing the necessary work to accomplish stress management.